Dr. Kumfer's Kitchen: Chocolate Peanut Butter Graham Crackers

Looking for a “healthy” dessert that you can make fast? Try our Chocolate Peanut Butter Graham Crackers! It will satisfy your craving for a Reese’s with less guilt. This desert is 40% Carbs, 35% Fats and 25% Protein, making it close to a balanced snack for those in the zone diet.

What You Need

  1. Food

  2. 2 TBSP Natural Peanut Butter (Just crushed peanuts, salt or no salt)

  3. 1 Scoop Chocolate Protein

  4. 4 Graham Crackers

  5. Bowl

  6. Spoon

What You Will Do

  1. Make sure the peanut butter is warm so it is a little runny. If you get natural peanut butter, room temperature should work.

  2. Place Peanut Butter in a dish and add 1 scoop of protein powder and mix until mixture is smooth.

  3. Spread on graham crackers and eat!

Nutrition Per Serving (Recipe makes 4 servings)

  1. Protein: 9 g

  2. Carbohydrate: 14.25 g

  3. Fat: 5.5 g

  4. Calories: 145

If you try this recipe and like it, share with us your thoughts on Facebook, Google Plus or Twitter by clicking the links below.

Recent Posts
Search By Tags
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Kumfer Family Dental Hours
Monday            9 am - 7 pm
Tuesday            9 am - 7 pm
Wednesday      Closed
Thursday          8 am - 2 pm (Alternating)
Friday                8 am - 3 pm
Saturday           9 am - 2 pm (Alternating)
Sunday             Closed
 
 
Make an Appointment

521 East County Line Road, Suite A

Greenwood, IN 46143

Tel:  (317) 887-0700

Fax: (317) 887-0701