Dr. Kumfer's Kitchen: Chocolate Peanut Butter Graham Crackers
Looking for a “healthy” dessert that you can make fast? Try our Chocolate Peanut Butter Graham Crackers! It will satisfy your craving for a Reese’s with less guilt. This desert is 40% Carbs, 35% Fats and 25% Protein, making it close to a balanced snack for those in the zone diet.
What You Need
2 TBSP Natural Peanut Butter (Just crushed peanuts, salt or no salt)
1 Scoop Chocolate Protein
4 Graham Crackers
What You Will Do
Make sure the peanut butter is warm so it is a little runny. If you get natural peanut butter, room temperature should work.
Place Peanut Butter in a dish and add 1 scoop of protein powder and mix until mixture is smooth.
Spread on graham crackers and eat!
Nutrition Per Serving (Recipe makes 4 servings)
Protein: 9 g
Carbohydrate: 14.25 g
Fat: 5.5 g
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