Dr. Kumfer's Kitchen: Chocolate Peanut Butter Graham Crackers

Looking for a “healthy” dessert that you can make fast? Try our Chocolate Peanut Butter Graham Crackers! It will satisfy your craving for a Reese’s with less guilt. This desert is 40% Carbs, 35% Fats and 25% Protein, making it close to a balanced snack for those in the zone diet.

What You Need

1. Food

2. 2 TBSP Natural Peanut Butter (Just crushed peanuts, salt or no salt)

3. 1 Scoop Chocolate Protein

4. 4 Graham Crackers

5. Bowl

6. Spoon

What You Will Do

1. Make sure the peanut butter is warm so it is a little runny. If you get natural peanut butter, room temperature should work.

2. Place Peanut Butter in a dish and add 1 scoop of protein powder and mix until mixture is smooth.

3. Spread on graham crackers and eat!

Nutrition Per Serving (Recipe makes 4 servings)

1. Protein: 9 g

2. Carbohydrate: 14.25 g

3. Fat: 5.5 g

4. Calories: 145

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