Dr. Kumfer's Kitchen: Breakfast Mini's
Looking for a balanced breakfast on the go? Look no further than our Mini Casseroles!!! Three ingredients, will make plenty for you to put in the refrigerator for the rest of the week.
What You Need:
2 Sweet Potato
1 TBSP of Cilantro
1 cup Colby Jack cheese
Muffin Pan w/ Muffin Cups
What You Do:
Preheat oven to 375
Dice Sweet potatoes into cubes, approx. ½ inch
Add in all ingredients into bowl and mix well
Dish mixture into muffin cups
Bake for 35-40 minutes or until egg is thoroughly cooked.
Nutrition Per Serving (recipe makes 12 servings):
Protein: 4.6 g
Fat: 4 g
Carbs: 4.6 g
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