Keep your teeth healthy by eating...
Looking to keep your teeth and gums healthy? Look no further than the food you eat. While brushing and flossing are important, people tend to overlook their diet as a prime source for their dental problems. Did you know that calcium is not only a building block for your bones but also your teeth? Calcium is needed to re-harden enamel, properly insulate the tooth and repair damage caused by cavities. Here are some of the best foods to eat:
-Dairy: Most dairy products are very high in calcium. Things like milk, yogurt and cheese are easy to find and taste great.
-Dairy Substitutes: Lactose intolerant? Don’t worry, almond milk, cashew milk, and soy milk are usually fortified with calcium and vitamin D to keep up with their dairy counterparts. Just be sure to check the label.
-Green Veggies: Broccoli, Spinach and Kale are a few of the best vegetables that contain oodles of calcium. Have an issue with taste? Sprinkle on some cheese for some added calcium and to add some flavor!
-Oranges: Surprisingly high in calcium content. Also add in the sickness fighting Vitamin C, and you got yourself a great food to eat!
To keep your teeth and bones healthy, it is important to provide your body with the right stuff. Calcium and Vitamin D are two of the most important building blocks that people tend to miss in their everyday diet. Most adults need over 1,000 mg of Calcium to maintain a healthy level, so be sure to keep your meals stocked with plenty of bone building calcium!