Dr. Kumfer's Kitchen: Garlic Parmesan Zucchini


Your mouth is the gateway to a healthy lifestyle. Consuming healthy foods will not only benefit your overall health, it will benefit your oral health as well. Vegetables are important as they contain many valuable micronutrients your body needs but making vegetables taste great is hard. How do you make any food better? Just add cheese J These Garlic Parmesan Zucchini chips are a great way get your greens with the flavor! Not only that but they are easy to make too!! Try this side with some grilled chicken or steak and you have a delicious meal.

What You Need

  1. Food

  2. 2 Zucchini Squash

  3. 1 TBSP Olive Oil

  4. 3 TBSP Parmesan Cheese

  5. 1 TBSP Garlic Salt

  6. Mixing Bowl

  7. Large Skillet or pan

What You Do

  1. Cut the zucchini into round chips and place in mixing bowl.

  2. Coat the Zucchini with Olive Oil. I like to use an oil sprayer as it is easier to spread the oil evenly.

  3. Add Parmesan and Garlic Salt together and mix

  4. Add Mix to the Zucchini and shake well.

  5. Place zucchini in large pan on medium-high heat and cook until golden brown. Approx. 5-6 minutes per side.

Nutrition Per Serving (1 Zucchini per serving, so this recipe is 2 servings)

Protein: 5.25g

Carbohydrate: 6.9g

Fat: 9.25g

Calories: 124

If you try this recipe and like it, share with us your thoughts on Facebook, Google Plus or Twitter by clicking the links below.

Recent Posts
Search By Tags
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Kumfer Family Dental Hours
Monday            9 am - 7 pm
Tuesday            9 am - 7 pm
Wednesday      Closed
Thursday          8 am - 2 pm (Alternating)
Friday                8 am - 3 pm
Saturday           9 am - 2 pm (Alternating)
Sunday             Closed
 
 
Make an Appointment

521 East County Line Road, Suite A

Greenwood, IN 46143

Tel:  (317) 887-0700

Fax: (317) 887-0701