Dr. Kumfer's Kitchen:


Looking for a healthy alternative to French fries? Look no further than homemade sweet potato fries!!! This recipe may take a little less than an hour to make, but the end result is a really tasty side to any main course. Compared to traditional potatoes, sweet potatoes have more vitamins, fiber and flavor and less carbohydrates and calories. This recipe is easy to do, but does take some time to bake in the oven, so plan your meal accordingly.

If you don’t like traditional sweet potatoes, try oriental sweet potatoes. Oriental sweet potatoes are a little harder to find, but they flavor is great and they have similar nutritional benefits. Oriental sweet potatoes have a purple peel and are white inside. The flavor tastes more like a white cake than a sweet potato. I like these better and use them more often than the traditional sweet potato. If you use these skip the Cinnamon, and just season with salt and you don’t need to cook as long.

What You Need

  1. Food (2 Servings)

  2. 2 Medium Sweet Potatoes

  3. 2 Tablespoon Cinnamon

  4. 2 Tablespoon Olive Oil

  5. Salt to taste

  6. Mixing Bowl

  7. Cookie Sheet

  8. Aluminum Foil

What You Will Do

  1. Preheat the oven to 400 degrees

  2. While the oven preheats, cut the sweet potato in half and then slice into strips (approx. ¼ inch in width, but depends how thin of a fry you like)

  3. Toss cut sweet potato in a bowl with olive oil to coat the potatoes.

  4. Add Cinnamon to bowl and Toss some more.

  5. Place mixture onto cookie sheet with even spacing.

  6. Place potatoes in the oven for 45 minutes or until starting to brown.

Nutrition Per Serving

Protein: 2 g

Carbohydrate: 26 g

Fat: 13.5 g

Calories: 232

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Kumfer Family Dental Hours
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