Dr. Kumfer's Kitchen: Chocolate Mousse


The words “healthy desert” sound like an oxymoron, but today’s recipe is just that. This Chocolate Mousse is made with all natural ingredients and no added sugar. This recipe is easy to do and makes plenty!

What You Need

  1. Food

  2. 1 Medium Banana

  3. 1 Medium Avocado

  4. 1 Tablespoon Cocao

  5. Fruit for topping (2-3 Strawberries, 5-6 blueberries etc.)

  6. Blender

  7. Serving cups

What You Do

  1. Combine all ingredients in blender.

  2. Blend for 30 seconds

  3. Pour into serving dishes.

  4. Can be served immediately but will have a better texture if served after refrigeration for 30 minutes to an hour.

Nutrition Per Serving

Protein: 2 g

Carbohydrate: 23.5 g

Fat: 8 g

Calories: 140

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Kumfer Family Dental Hours
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