Dr. Kumfer's Kitchen: Turkey Meatloaf
Looking for a healthy dinner with plenty of lean protein and vegetables? Look no further than our Turkey Meat Loaf! The recipe is simple to put together, but does take some time in the oven. You can also add your favorite BBQ sauce to the top once it done for some added zest.
What You Need
1 Pound Ground Turkey
1 Green Bell Pepper
1 Yellow Onion
1 Sweet Potato
4 TBS BBQ Rub
Large Mixing Bowl
What You Do
Preheat oven to 350 degrees
Dice Pepper, Onion and Sweet Potato
Combine all ingredients into mixing bowl and hand mix until even
Add mix to baking dish.
Bake mix for 45 minutes or until cooked thoroughly
Remove and allow to cool before serving.
Nutrition Per Serving (1/4 of the Loaf)
Protein: 24.5 g
Carbohydrate: 15 g
Fat: 12 g
If you try this recipe, let us know on our Facebook page at www.facebook.com/kumferfamilydental