Dr. Kumfer's Kitchen: Turkey Meatloaf


Looking for a healthy dinner with plenty of lean protein and vegetables? Look no further than our Turkey Meat Loaf! The recipe is simple to put together, but does take some time in the oven. You can also add your favorite BBQ sauce to the top once it done for some added zest.

What You Need

  1. Food

  2. 1 Pound Ground Turkey

  3. 1 Green Bell Pepper

  4. 1 Yellow Onion

  5. 1 Sweet Potato

  6. 2 Eggs

  7. 4 TBS BBQ Rub

  8. Cutting Board

  9. Large Mixing Bowl

  10. Baking Dish

What You Do

  1. Preheat oven to 350 degrees

  2. Dice Pepper, Onion and Sweet Potato

  3. Combine all ingredients into mixing bowl and hand mix until even

  4. Add mix to baking dish.

  5. Bake mix for 45 minutes or until cooked thoroughly

  6. Remove and allow to cool before serving.

Nutrition Per Serving (1/4 of the Loaf)

Protein: 24.5 g

Carbohydrate: 15 g

Fat: 12 g

Calories: 266

If you try this recipe, let us know on our Facebook page at www.facebook.com/kumferfamilydental

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